Weigh In record (no journal entry) for 20 February 2023
|
79.2 kg
Lost so far: 61.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1833 kcal
|
Fat: 76.38g | Prot: 67.33g | Carbs: 226.64g.
Breakfast: Zott Sahne Joghurt Mild Griechische Art Brombeer, REWE Kulturheidelbeeren, Drachenfrucht, Philadelphia Milka, Goldähren Dinkel Sandwich, Senseo Cappuccino. Lunch: Weizenbrötchen, Frikadelle. Dinner: Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Aldi Baguette Hawaii. Snacks/Other: Reese's Nutrageous, Reese's Peanut Butter Cups. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|