Weigh In record (no journal entry) for 20 February 2023
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91.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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460 kcal
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Fat: 18.18g | Prot: 16.81g | Carbs: 57.21g.
Lunch: Chicken Nugget, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Mentimun (dengan Kulit). more...
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Gaining 2.1 kg a Week
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ryska_ditha's Weight History
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