Weigh In record (no journal entry) for 19 February 2023
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1332 kcal
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Fat: 59.38g | Prot: 52.14g | Carbs: 95.26g.
Breakfast: Tea with Milk and Sugar, Spinach , Scrambled Egg . Dinner: Corn, Tomatoes, Cucumber (with Peel) , Sour Cream, Chicken Breast, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Champagne, Cantaloupe Melons , Sugared or Glazed Doughnuts . more...
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Losing 6.3 kg a Week
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gallusgal's Weight History
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