Weigh In record (no journal entry) for 20 February 2023
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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732 kcal
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Fat: 33.89g | Prot: 47.22g | Carbs: 56.70g.
Lunch: Сливочное Масло, Семга Слабосоленая, Поджаренный Белый Хлеб. Dinner: Багато Лосося Ролл Филадельфия , Суп Мисо. more...
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Losing 7.7 kg a Week
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p.irogok's Weight History
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