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So viel zum Thema Essverhalten im Griff 😓
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85.1 kg
Lost so far: 4.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1123 kcal
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Fat: 37.28g | Prot: 69.99g | Carbs: 124.52g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee, Pflaumen, ESN Flav'n Tasty Cinnamon Cereal, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Magerquark, Knusperone Zarte Haferflocken, Chia-Samen. Lunch: Iglo Bunte Nudelpfanne mit Hähnchen. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Standing - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Dana Eff's Weight History
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