Weigh In record (no journal entry) for 20 February 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1998 kcal
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Fat: 55.04g | Prot: 128.17g | Carbs: 251.43g.
Breakfast: Kaffee mit Milch, ESN Vegan pro Complex Vanilla Ice Cream, Küchenmeister Dinkelmehl Typ 630, Lätta Halbfettmargarine, Milfina Milch 1,5% Fett, Gekochtes Ei. Lunch: Tassimo Jacobs Cappuccino Classico, Erbsen, Reis (Gekocht), Hühnerfrikassee, Marmorkuchen. Dinner: Gut & Günstig Vollkorn Knäckebrot, Brokkoli, Champignons Frisch, Rispentomaten, Karotten. Snacks/Other: Aldi High Protein Pudding Schoko, ESN Elite Pro Complex - Vanilla, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Magerquark, Banane, Gekochtes Ei. more...
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Losing 0.2 kg a Week
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