Weigh In record (no journal entry) for 20 February 2023
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85.7 kg
Lost so far: 1.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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911 kcal
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Fat: 50.20g | Prot: 49.99g | Carbs: 66.03g.
Breakfast: Горбуша, Санта Бремор Чука с Ореховым Соусом, Печень Трески, Хлебодар Хлеб Крестьянский, Зеленый Листовой Салат, Авокадо Авокадо, Петрушка, Лето Укроп Свежий, Помидоры, Редис. more...
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Losing 2.1 kg a Week
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Antikvarka's Weight History
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