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Great workout today! I feel fantastic, ready for the work week!
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160.1 kg
Lost so far: 19.5 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1260 kcal
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Fat: 44.70g | Prot: 195.12g | Carbs: 127.38g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee-Mate Original Powder Creamer, Coffee, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino. Lunch: Simply Orange 100% Pure Orange Juice, Bodyhealth Power Meal Vanilla, Body Health Perfect Amino. Dinner: Extra Virgin Olive Oil, Green Giant Valley Fresh Steamers Chopped Broccoli, Rice-A-Roni Chicken Flavor, Pork Chops (Top Loin, Boneless) . Snacks/Other: Body Health Perfect Amino. more...
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Losing 4.4 kg a Week
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