Weigh In record (no journal entry) for 20 February 2023
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141.8 kg
Lost so far: 17.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1620 kcal
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Fat: 62.98g | Prot: 50.35g | Carbs: 123.48g.
Breakfast: Clover Mooi River, Cheddar Cheese , Albany Brown Bread, Greenleaf Extra Virgin Olive Oil, Egg (Whole) . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Panini. Dinner: Baked Potato (Peel Eaten), Sugar, Butternut Winter Squash (with Salt, Cooked, Baked) , Boerewors. Snacks/Other: Red Delicious Apples. more...
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Losing 0.8 kg a Week
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