Weigh In record (no journal entry) for 20 February 2023
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77 kg
Lost so far: 0.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1369 kcal
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Fat: 38.66g | Prot: 87.90g | Carbs: 172.71g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Apel, Sari Roti Roti Tawar. Lunch: Nasi Putih, Bawang Merah, Bawang Bombay, Tempe, Bayam, Dada Ayam. Dinner: Sosis Ayam, Bihunku Rasa Soto, Nasi Putih. more...
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Gaining 0.2 kg a Week
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lelahgemuk15's Weight History
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