Weigh In record (no journal entry) for 20 February 2023
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55.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1098 kcal
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Fat: 49.65g | Prot: 33.63g | Carbs: 131.99g.
Breakfast: Pastel, Donat Dilapisi Coklat. Lunch: Kerupuk Putih, Uleg Sambal Bawang , Tempe Goreng, Ikan Kembung, Nasi Merah. Dinner: Pisang Kepok Rebus, Kerupuk Putih, Rujak Cingur. Snacks/Other: Beng-Beng Beng-Beng, Nabati Cheese Wafer, Campina Concerto Midi Strawberry Chunk. more...
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Losing 0.9 kg a Week
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nauliadiary's Weight History
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