Weigh In record (no journal entry) for 02 January 2015
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1132 kcal
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Fat: 23.43g | Prot: 101.95g | Carbs: 138.77g.
Breakfast: Чернослив, Кефир 2,5%. Lunch: Сладкий Красный Перец, Красные Помидоры, Куриная Грудка Отварная. Dinner: Яблоко, Мандарины. Snacks/Other: Сметана, Гарнец Крахмал Картофельный, Яблоко, Творог (Обезжиренный). more...
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1560 kcal
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Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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