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Alhamdulillah pelan2 tp pasti ya... yg penting ukuran lingkaran badan jg🥰
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1245 kcal
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Fat: 21.38g | Prot: 68.16g | Carbs: 171.09g.
Breakfast: Susu Almond, Madu. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Padamu Bihun Jagung, Bango Kecap Manis, Brokoli Dimasak (dari Segar), Wortel, Dada Ayam, Udang. Dinner: Cahkwe, Dimsum. Snacks/Other: Ubi Bakar Cilembu, Apel Fuji. more...
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Losing 1.4 kg a Week
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restuaulias's Weight History
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