Weigh In record (no journal entry) for 20 February 2023
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1289 kcal
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Fat: 55.08g | Prot: 66.64g | Carbs: 132.86g.
Breakfast: Telur, MEG Slice Melt, ABC Saus Sambal , Blue Band Mentega, Sari Roti Roti Gandum, Loacker Quadratini Dark Chocolate. Lunch: Kecambah, Dada Ayam, Bawang Merah, Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih, Ketumbar, Bawang Putih. Dinner: Daun Singkong, Uleg Sambal Ijo, Rendang, Telur Rebus, Sayur Lodeh, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 0.6 kg a Week
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sipalingpink's Weight History
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