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Ksenia.Karsakova
Journal
20 Feb 23
Ksenia.Karsakova's Journal, 20 Feb 23
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Weigh In record (no journal entry) for 20 February 2023
53.8 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2023:
104 kcal
Fat: 3.70g | Prot: 2.17g | Carbs: 13.10g.
Breakfast:
Alpen Gold Alpen Gold Oreo Белый Молочный Шоколад , Едим Дома Овсяная Каша на Молоке.
more...
2398 kcal
Exercise:
Swimming (fast) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ksenia.Karsakova's Weight History
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