Weigh In record (no journal entry) for 20 February 2023
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68.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1384 kcal
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Fat: 51.75g | Prot: 91.12g | Carbs: 132.79g.
Breakfast: Wortel Dimasak, Sambal Goreng, Cumi-cumi, Nasi Merah, Telur Goreng, Edo Fish Cake. Lunch: Pisang Mas, Kari Ayam, Nasi Merah. Dinner: Telur Goreng, Nasi Goreng, Dada Ayam. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Roma Malkist Kelapa Kopyor, Roma Malkist Cokelat Kelapa. more...
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1751 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rahmadadev's Weight History
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