Weigh In record (no journal entry) for 20 February 2023
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1509 kcal
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Fat: 70.10g | Prot: 68.10g | Carbs: 119.65g.
Breakfast: Caramel Latte. Elevenses: Noshu Low Carb Nut Bar. Lunch: Mission Spinach & Herb Wrap, Woolworths Sweet Garlic and Herb Butterflied Chicken, Woolworths Mixed Leaf with Beetroot and Carrot, Heinz Garlic Aioli, Aldi Sweet Chilli Sauce. Afternoon Tea: Gippsland Dairy Blueberry Twist Yoghurt. Dinner: One Pot Spaghetti. more...
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Losing 1.4 kg a Week
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mellybear23's Weight History
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