Weigh In record (no journal entry) for 02 January 2015
|
61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1785 kcal
|
Fat: 34.44g | Prot: 79.83g | Carbs: 263.56g.
Breakfast: Leerdammer Leger, Buko India, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Dulano Delikatess Hinterkochschinken, Grafschafter Vollkornbrot (56g). Lunch: TiP Milchreis Rundkorn, Gut & Günstig Beerenmischung und Sauerkirschen, K-Classic Entrahmte H-Milch 0,1% Fett. Dinner: Schluckwerder Qualitätsmarzipan, Linessa Gourmet Katenschinken, Gekochtes Ei, Grafschafter Vollkornbrot (56g). Snacks/Other: Kaffee mit Milch, Alpro Soya Choco Drink, Mandarine. more...
|
|
1480 kcal
|
Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|