Weigh In record (no journal entry) for 20 February 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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973 kcal
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Fat: 39.60g | Prot: 22.61g | Carbs: 128.01g.
Dinner: Garuda Kacang Telur, Pizza Hut Pan Pizza Meat Lovers, Nasi Kuning. more...
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Losing 1.0 kg a Week
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