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<H>
I weighed myself first thing when I got up this morning. This probably needs to be my true baseline weight since it is on the scales that I will be using every day.
Home weight will be indicated by <H>
Medical Professionals scale will be indicated by <M>
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122.9 kg
Lost so far: 1.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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865 kcal
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Fat: 20.28g | Prot: 46.58g | Carbs: 136.90g.
Lunch: Snack Pack Sugar Free Vanilla Pudding, Bananas , Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Bananas , Snack Pack Sugar Free Chocolate Pudding, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Steamable Brussels Sprouts. more...
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Losing 13.0 kg a Week
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