Weigh In record (no journal entry) for 20 February 2023
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1468 kcal
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Fat: 53.59g | Prot: 49.91g | Carbs: 205.61g.
Breakfast: Pastel, Cilok, Nextar Brownies Cookies. Lunch: Tahu Kukus, Tahu Bacem, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Roma Malkist Coklat, Beng-Beng Beng-Beng, L-Men 2 Go Chocolate. more...
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Losing 1.8 kg a Week
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