Weigh In record (no journal entry) for 19 February 2023
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77.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1967 kcal
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Fat: 91.11g | Prot: 74.44g | Carbs: 213.13g.
Breakfast: Tam Buğday Ekmeği, Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Kapuska. Snacks/Other: Dr. Oetker Kakaolu Puding, Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Losing 2.3 kg a Week
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elifeliif's Weight History
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