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Back on track.
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110.4 kg
Lost so far: 4.2 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2023:
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2081 kcal
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Fat: 75.33g | Prot: 83.30g | Carbs: 159.96g.
Breakfast: Manitoba Harvest Hemp Hearts, Coffee, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half. Lunch: Chardonnay Wine, Potato French Fries, Dick's Drive-In Deluxe Burger. Dinner: Sauvignon Blanc Wine, Kellogg's Club Crackers, Hormel Chili No Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3240 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.0 kg a Week
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kbrammer's Weight History
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