Weigh In record (no journal entry) for 19 February 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1114 kcal
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Fat: 20.45g | Prot: 68.91g | Carbs: 166.60g.
Breakfast: Orangen, Milch 1,5%, Ja! Magerquark. Lunch: Ja! Brechbohnen. Snacks/Other: Trauben, Schokolade, Birnen, Harzer Harzer Käse. more...
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Gaining 2.1 kg a Week
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Maleficient786's Weight History
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