Weigh In record (no journal entry) for 02 January 2015
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44.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1546 kcal
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Fat: 68.23g | Prot: 37.46g | Carbs: 179.98g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Mehrkornbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: REWE Pfannen Frikadelle, Homann Kartoffelsalat mit Ei und Gurke. Dinner: Ja! Sahne Schmelzkäsezubereitung, Gourmet Feigen-Senf, Roggenbrot. Snacks/Other: Sprengel Premium-Trüffel, Odenwald Schattenmorellen, Whisky, Kohlrabi, Clementinen, Corny Weiße Schoko-Cookies, Wasser, Ja! Würfelzucker, Tee, Leibniz Choco Vollmilch. more...
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1712 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes, Liegen - 1 hour and 20 minutes, Standing - 10 hours and 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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