Weigh In record (no journal entry) for 19 February 2023
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3135 kcal
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Fat: 144.65g | Prot: 153.43g | Carbs: 299.86g.
Breakfast: Schwartau Weniger Zucker Erdbeere, ESN Protein Pancakes, Frühlingszwiebeln, Ei, Sonnenblumenöl, Milch 1,5%. Lunch: Aldi Milch 3,8%, Deluxe Trinkschokolade am Stiel Feine Milchschokolade, Gut & Günstig Weiße Schokolade, Trocken Geröstete Sonnenblumenkerne (Gesalzen). Dinner: Ergüllü Scharfer Grieche , Lätta Extra Fit mit Buttermilch, Schär Glutenfreies Mehrkornbrot, REWE Frei von Mehlmischung Glutenfrei, Butter, Gut Drei Eichen Koch-Hinterschinken, Milsani Creme à La Cuisine Zum Kochen, Hofburger Gratinkäse der Leichte, Zwiebeln, Knoblauch, Brokkoli, Combino Penne Glutenfrei. Snacks/Other: Ja! Ayran, Kohlrabi, Hohes C Plus Eisen, Basica Sport, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3996 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 1 hour, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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