Weigh In record (no journal entry) for 19 February 2023
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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363 kcal
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Fat: 11.46g | Prot: 17.37g | Carbs: 49.51g.
Breakfast: Вареное Яйцо, Щелковохлеб Хлеб Тостовый, Индилайт Ветчина, Danke Сыр Тильзитер 45%, Кофе. Snacks/Other: Банан, Призма Яблоко Зеленое. more...
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Losing 3.9 kg a Week
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