Weigh In record (no journal entry) for 19 February 2023
|
87.9 kg
Lost so far: 87 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1763 kcal
|
Fat: 49.08g | Prot: 140.90g | Carbs: 194.87g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Chuchu Cozido, Azeite de Oliva, Pepino Japonês, Tomates, Abóbora Cabotia, Paleta Bovina Cozida. Dinner: Pele e Carne da Coxa de Frango, Jaca, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|