Weigh In record (no journal entry) for 19 February 2023
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119.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1661 kcal
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Fat: 46.68g | Prot: 159.59g | Carbs: 149.74g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Nautica Norwegischer Räucherlachs, Lidl Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zitronensaft, Milch 1,5%, ESN Micellar Casein - Chocolate. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Orangen. more...
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Losing 4.1 kg a Week
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Fit4NextLevel's Weight History
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