Weigh In record (no journal entry) for 19 February 2023
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1133 kcal
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Fat: 51.79g | Prot: 45.44g | Carbs: 129.20g.
Breakfast: Yulaflı omlet, Siyah Zeytin, Havuç. Dinner: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Mandalina, Kuru Üzüm. more...
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Losing 3.2 kg a Week
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