Weigh In record (no journal entry) for 19 February 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2355 kcal
|
Fat: 70.48g | Prot: 88.71g | Carbs: 340.34g.
Lunch: Gut Langenhof Hähnchen Pommes, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln, Möhren, Gemischter Salat mit Dressing. Dinner: Lidl Pommes Frites, Honig, REWE Beste Wahl Nuss-Kürbiskern Mix, Banane, Äpfel, Ja! Magerquark. Snacks/Other: Hopf Die Alkoholfreie. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|