Weigh In record (no journal entry) for 19 February 2023
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100.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1277 kcal
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Fat: 54.42g | Prot: 81.62g | Carbs: 116.34g.
Breakfast: Ферма Молоко 3,2%, Вареное Яйцо, Овсяные Хлопья, Шоколад. Lunch: Дыня, Гречка Отварная, Свинина Запеченая. Snacks/Other: Батат. more...
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Gaining 2.1 kg a Week
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Semiramida_I's Weight History
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