Weigh In record (no journal entry) for 19 February 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1440 kcal
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Fat: 97.43g | Prot: 123.39g | Carbs: 15.62g.
Breakfast: Yumurta, Yağsız Kıyma. Dinner: Ev Yapımı Yoğurt, Antrikot. Snacks/Other: Yer Fıstığı, Fındık. more...
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steady weight
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omerrrrrrrr's Weight History
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