Weigh In record (no journal entry) for 19 February 2023
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61.7 kg
Lost so far: 26.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1559 kcal
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Fat: 76.92g | Prot: 76.14g | Carbs: 144.43g.
Breakfast: Tartare Original Ail et Fines Herbes, Philadelphia Philadelphia Kräuter, Gutfried Puten-Schinken. Lunch: Olivenöl, Coop Pouletbrust, Guacamole, Nudeln. Dinner: Leicht & Cross Vital Knusperbrot, Migros Sélection Mini Burrata. Snacks/Other: Erdbeertorte, Chiefs Choco Mountain Milk Protein . more...
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Losing 0.4 kg a Week
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