Weigh In record (no journal entry) for 19 February 2023
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88 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3681 kcal
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Fat: 115.07g | Prot: 167.41g | Carbs: 493.03g.
Breakfast: Gelincik Haşhaş Ezmesi, Tariş Hurma Pekmezi, SSN Mass Refuel, SSN Command Quadro Whey, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Keten Tohumu, Sakıpağa Yayla Yoğurt, Tavuk Suyu, Nuh Ankara Arpa Şehriye, Saban Yeşil Mercimek. Dinner: Albeni Albeni Çikolata Xxl. Snacks/Other: Küp Şeker. more...
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Gaining 0.7 kg a Week
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