Weigh In record (no journal entry) for 19 February 2023
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1848 kcal
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Fat: 70.51g | Prot: 110.23g | Carbs: 190.17g.
Breakfast: Il Viaggiator Goloso Gallette di Grano Saraceno, Alpro Soya Latte di Soya senza Zuccheri, Zuegg Marmellata Leggera Mirtilli, Prozis Pistacchio Paste, Spremuta d'arancia. Lunch: Fiorentini Gallette Super Protein, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 40 Mesi, Pomodorini, Roast Beef. Dinner: Zucchine, Olio Extra Vergine di Oliva, Parmacotto Prosciutto Cotto Arrosto, Schär Mini Pizza Margherita. Snacks/Other: ICI Protein Hydrofast, Magie del Monferrato Canestrello, Mandorle, Il Viaggiator Goloso Gallette di Grano Saraceno, Milk Yogurt Magro Vaniglia, Kiwi, Enervit The Protein Deal Bites. more...
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Gaining 1.4 kg a Week
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