Weigh In record (no journal entry) for 19 February 2023
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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545 kcal
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Fat: 17.47g | Prot: 47.78g | Carbs: 41.85g.
Dinner: Tavuk Göğüs Eti, Beyaz Pirinç. Snacks/Other: Migros Çiğ Fındık. more...
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Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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