Weigh In record (no journal entry) for 19 February 2023
|
68 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1928 kcal
|
Fat: 93.35g | Prot: 66.42g | Carbs: 138.28g.
Breakfast: Italac Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Plus Vita Pao Integral sem Casca, Café, Peru, Ovo Mexido. Lunch: Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido, Vivenda do Camarão Strogonoff de Camarão. Dinner: Hellmann's Maionese, Scala Queijo Prato, Panco Pão de Hamburguer, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Pérgola Vinho Tinto Suave, Pérgola Vinho Tinto Seco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quilos.mortais's Weight History
|