Weigh In record (no journal entry) for 19 February 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1448 kcal
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Fat: 33.80g | Prot: 97.25g | Carbs: 176.93g.
Breakfast: Vivibio Gallette Farro Bio, Danone Hipro Gusto Stracciatella. Lunch: Milkeria Yogurt Greco 0%, Masina Le Sottili di Equino, Gli Allegri Sapori Paella di Pesce. Dinner: Penny Market Cacao Balls, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Findus Sofficini Pomodoro Più Mozzarella, Barilla Farina 00. Snacks/Other: Amaretti, Rios Gelato Fiordilatte Cioccolato, Deluxe Gelato Zabaione , U! Bruschette Gusto Pizzaiola. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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