Weigh In record (no journal entry) for 19 February 2023
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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362 kcal
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Fat: 12.85g | Prot: 55.28g | Carbs: 3.51g.
Breakfast: Оливки, Бондюэль Корнишоны Маринованные, Запеченная или Жареная Камбала. more...
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Gaining 7 kg a Week
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igorshilina's Weight History
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