Weigh In record (no journal entry) for 01 January 2015
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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939 kcal
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Fat: 16.76g | Prot: 21.46g | Carbs: 178.69g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal. Lunch: Spaghetti. Dinner: Skippy Creamy Peanut Butter, Pepperidge Farm Hearty White Bread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Yogi Green Tea Blueberry Slim Life, Coffee with Sugar, Red Delicious Apples. more...
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Gaining 0.2 kg a Week
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