Weigh In record (no journal entry) for 19 February 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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831 kcal
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Fat: 36.60g | Prot: 31.90g | Carbs: 97.87g.
Breakfast: Jambu Air, Relaxa Permen. Lunch: Tahu Goreng, Udang Goreng, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih, Fortune Minyak Goreng Sawit, Royco Royco Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Indomart Cumi Asin. Snacks/Other: Jambu Air, Qtela Tempe Rasa Original . more...
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steady weight
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sintiaaulia7998's Weight History
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