Weigh In record (no journal entry) for 19 February 2023
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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541 kcal
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Fat: 20.04g | Prot: 22.12g | Carbs: 66.45g.
Breakfast: Гудвилл Хлопья Овсяные Черника, Клубника, Малина, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кофе. Lunch: Майонез, Плов с Курицей. more...
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steady weight
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november_me's Weight History
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