Weigh In record (no journal entry) for 19 February 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1057 kcal
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Fat: 21.45g | Prot: 45.38g | Carbs: 159.90g.
Breakfast: Kellogg's Bran Flakes, Activia Fat Free Strawberry Yogurt, Tesco Tomato Juice, Tesco Skimmed Milk, Sugar, Coffee. Lunch: Alpen Light Chocolate & Fudge Bar, Warburtons Farmhouse White Bread, Lurpak Lightly Salted Spreadable Butter, Heinz Mulligatawny Soup. more...
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Gaining 0.2 kg a Week
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Hiker Dave.'s Weight History
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