Weigh In record (no journal entry) for 19 February 2023
|
75.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1883 kcal
|
Fat: 88.27g | Prot: 84.68g | Carbs: 189.58g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Söğüş, Zeytin, Beyaz Peynir, Şekersiz Çay, Kepekli Ekmek. Lunch: Tadım Bol Tuzlu Ay Çekirdeği, Beyaz Ekmek, Patlıcan Musakka, Migros Labne, Kepekli Ekmek. Dinner: Beyaz Ekmek, Ayran, Şehriyeli Pilav, Tavuklu Bezelye Yemeği. Snacks/Other: Kuru Üzüm, Beypazarı Sade Maden Suyu, Mandalina, Tadım Çekirdek, Süt, Portakal, Kuru Üzüm. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|