Weigh In record (no journal entry) for 18 February 2023
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77.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2187 kcal
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Fat: 86.71g | Prot: 144.57g | Carbs: 207.71g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Smarties Smarties , Patate (Polpa, Salate, Bollite), Bresaola, Panna Montata, Zucca Cotta, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Smarties Smarties , Insalata Mista Verde, Maionese, Esselunga Hamburger Razza Piemontese , Aceto Balsamico, Kraft Sottilette Light, Roberto Maxi Hamburger, Mela. Snacks/Other: Chiacchiere. more...
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Gaining 0.6 kg a Week
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sad_sadler's Weight History
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