Weigh In record (no journal entry) for 19 February 2023
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90.6 kg
Lost so far: 16.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2138 kcal
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Fat: 87.03g | Prot: 78.52g | Carbs: 201.58g.
Breakfast: Крафтяр Хліб Подовий Скандинавський, Колбаса Элитная, Авокадо, Green Smile Овсяное Молоко. Dinner: Апероль Шприц, Хачапури, Хачапури и Вино Хинкали с Сыром. more...
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Losing 0.2 kg a Week
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