Weigh In record (no journal entry) for 01 January 2015
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2503 kcal
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Fat: 62.69g | Prot: 117.22g | Carbs: 381.63g.
Breakfast: Giant Food Bananas (Large), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Sugar. Dinner: Foster Farms Turkey Franks (56g), Ocean Spray Cranberry Juice Cocktail, S&W Premium Pinquitos, Oroweat 100% Whole Wheat Hot Dog Buns, Foster Farms Turkey Franks (56g), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coca-Cola Coco-Cola Classic (12 oz), Laurel Hill Pretzel Chips. more...
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Gaining 2.4 kg a Week
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