Weigh In record (no journal entry) for 02 September 2009
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1342 kcal
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Fat: 38.40g | Prot: 77.04g | Carbs: 178.24g.
Breakfast: Simply Jif Creamy Peanut Butter, Quick 1 Minute Oats. Lunch: Soft 100% Whole Wheat Bread, turkey breast, Premium Honey Ham, Classic Yellow Mustard. Dinner: Lettuce, Chicken Thigh (Skin Not Eaten), Boneless & Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Low Sodium V8 100% Vegetable Juice, Classic Yellow Mustard, Orange Juice (Pulp Free), Kit Kat Crisp Wafers, Hickory Smoked Turkey Breast. more...
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3385 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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