Weigh In record (no journal entry) for 19 February 2023
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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579 kcal
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Fat: 28.59g | Prot: 42.54g | Carbs: 37.17g.
Breakfast: Grow Food Овсяный Кекс, Свекла Вареная. Lunch: Омлет или Яичница с Сыром, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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